Heath Guide

21 DAYS TO A SLIMMER, SEXIER YOU! THE SMOOTHIE DIET  is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body fat - faster than anything you’ve tried before. WHAT MAKES THE SMOOTHIE DIET  DIFFERENT This Is  NOT  just a big book of smoothie recipes. You're getting the same proven 3-Week weight loss and health improvement program I share with my private clients. The secret that makes the Smoothie Diet so effective is the Custom GET NOW 3-Week Weight Loss Schedule . All the smoothies are given in a very specific sequence and frequency to maximize your results. For example the nutrient and ingredient ratios vary week to week to make sure the weight keeps coming off and stays off. I’ve used my knowledge as a Health Coach and what I’ve learned from all my clients to make sure this  program delivers rapid results . I have met...

Tips for Weight Loss .Stress is one of the most significant causes of weight gain in our society, so the last thing we need is to stress out about that! Is there a way to lose weight and keep it off, without getting out of balance or jumping from diet to diet, only to relapse and start the cycle again? A urvedik system of medicine developed in India, is the sister science to yoga. It seeks to prevent disease and promote health, balance, and longevity through simple guidelines that follow the natural rhythms of nature, the seasons, and the time of day. Here are eight Ayurvedic tips that can naturally and gently guide you toward holistic and healthy weight loss, without the use of chemicals, processed food, or extreme diets. Drink a large glass of warm water with organic lemon first thing in the morning. This boosts the entire digestive system and gives you a fresh start to your day. Exercising enough to break a sweat is suggested as a daily morning practice for...